Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and ...

As the name suggests, a 1,200-calorie diet is a type of low-calorie diet plan that restricts ... Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!