If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

The British doctor, author and television presenter, who died in June last year, was known for creating diet plans such as ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Trifecta has a few different meal plans to choose from, all of which are centered around protein-rich offerings ... The ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

Learn how to deal with your food triggers. A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events like parties and happy hours. It also won’t ...