Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

The best free ... video editing software tools on the market. It likely won’t suffice for professional videographers and editors, who may swiftly outgrow the software. But it’s perfect for ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Whether dance is your jam ... and ease tension after a workout, or just a particularly stressful day of work. This set includes access to a free online instructional video library on foam rolling ...

A Devon woman has discovered what she claims to be a "one-in-a-billion" egg due to its unusual round shape. Alison Greene, an ...

(WRIC) — Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield ... Additionally, a Parkinson’s Dance program will be launched in Chesterfield, according ...