Explore the complete biography of Mike Sommerfeld, the German Classic Physique sensation. Learn about his height, weight, ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Roelly Winklaar has fans speculating about his potential return to the sport after showing off his massive arms in a workout.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Fitness transformation stories are a powerful source of motivation. These tales show how discipline, dedication, and effort ...

All those fans of vigorexia and bodybuilding are now able to enjoy exercise in a virtual version in the fitness simulator Fitness Gym Bodybuilding Pump Fitness Gym Bodybuilding Pump is an original 3D ...

Bodybuilder and fitness coach, Kristin Pope has a large following. She recently shared some stunning photos in gray workout clothes.