(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

We kind of peak in our 30s and 40s, and then with the natural process, we start to lose muscle mass, we start to lose efficiency, we start to lose brain matter ... It's also important for seniors to ...

Maintain Your Brain Cognitive decline can lead to dementia, making improving cognition as you age key to prevention.A ...

These brain benefits persisted years after seniors stopped such tight blood pressure control MONDAY, Jan. 27, 2025 (HealthDay News) -- Maintaining tight control over blood pressure for even a short ...

Reading many books is a good way to pick up new vocabulary, or you can play word games to enlarge your vocabulary. It helps to increase neural activity in your brain.

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of healthy brain function, according to new research from.

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests. Those whose cholesterol fluctuated the most ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

Exercise has been shown to improve cognitive function by increasing gray matter volume or preventing its shrinkage, maintaining brain circulation, improving mitochondrial respiration, and reducing ...

Kealiʻi Lopez, AARP Hawaii State Director, spotlighted the organization’s advocacy for Hawaii’s kupuna and caregivers on ...

Imprinting,” a sonic self-portrait of Anglo-American artist and composer Beatie Wolfe's brain, opens at the Museum of Science ...