We're talking board games, but not the dusty Monopoly marathons of your childhood. Today's board game scene is a vibrant playground for adults over 50, offering brain-teasing strategy, hilarious ...

Brain fog is not a medical condition but a group of symptoms like memory trouble, lack of focus, fatigue, and scattered thoughts. Low nutrient levels can be a cause, so taking supplements may be ...

Join us, starting on Monday, January 13, 2025, through March 3, 2025, from 10:00am – 10:45am at your Pagosa Senior Center for a free 6-week new Ageless Grace® exercise program, taught by Judy, a ...

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, particularly EPA and DHA, which are vital for brain health. These nutrients support the structure of brain cell ...

What are the best brain training games? The fact that question has me scratching my noggin doesn’t bode well, but I’m not one to back away from a challenge, so I’m ready to dive into every brain ...

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness in older age is linked to healthier brain aging. Photo by Adobe Stock ...

There are a ton of free games on PS5, free games on Xbox, and free games on PC, but the ones that stand out offer players a lot of content without charging anything or at least allow you to ...

A new year’s eve party was hosted at the L.E. Philips Senior Center Tuesday afternoon for members of the community aged 50 years and older. A meal and several games were offered for people to gather ...

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Related 'Brain boost' from exercise may linger into next day U.S. seniors struggle to pay medical bills more than peers in other wealthy countries Loneliness widespread among U.S. residents ages ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...