Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

M obile apps continue to transform the daily lives of modern users. In 2024, these programs have reached a completely new ...

Smart rings are everywhere in 2024 - but could the Ultrahuman Ring be the best yet? Here, writer Katie Sims reveals all she ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Research explores the biology of aging, including how to measure its speed and progression and ways it might be slowed or ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Here are three things to know: you can help stop climate change and make yourself healthier. There is no such thing as cheap ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

The Premier League champions visit Wolves with Gary O’Neil’s hosts desperate for a result. Join Daniel Harris.   ...

In this article, we'll explore what physical and health education is, why schools make it a requirement, and the ways it ...