Stimulants and atomoxetine are the only effective interventions to reduce short-term adult ADHD symptoms, yet show limited evidence for long-term outcomes and quality of life improvements ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

I practice Cognitive Behavioral Therapy during session. YES, There IS HOPE! Let’s talk about how we can walk together on your journey toward success, while shedding off some weights referred to ...

Carolina has a multifactor approach where she utilizes her background in behavior analysis and combines a cognitive behavioral treatment model with solution focused trauma informed care, and ...

Trauma focused cognitive behavioral therapy was associated with the highest reductions in pediatric PTSD, followed by EMDR, MDTs, and non-trauma-focused interventions, in that order. Pediatric ...

Therapy can and should be transformative – not just about helping people make needed behavioral and mindset changes, but also about self-actualization and meeting one’s goals in life. Dialectical ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window A brief ...

Age-old wisdom claims that we should exercise almost every day. However, a recent study published in Neurobiology of Learning and Memory highlights the power of intermittent exercise. The study ...

Explore the differences between a psychiatrist and a therapist, and how each specialist can help improve your mental health ...

Enter: cognitive behavioral therapy. It’s one of the most popular forms of therapy, and for good reason.