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Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post.

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With over 56.4K followers on social media, he shares his journey, insights, and a detailed South Indian diet plan that helped him achieve his goals. The Role of Diet in Weight Loss Diet is often the ...

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Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...