Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet ... the women did. Another possible reason for variation is that some dieters stayed on their plan ...

According to some estimates,about two-thirds of women report regular premenstrual ... And sometimes, it isn't what you add toyour diet but what you take away that helps. Read on for suggestions ...

Aanchal Chugh shared her intermittent fasting plan for the entire week. Know how this diet plan works for weight loss. Aanchal Chugh shared how she lost 20 kilos by intermittent fasting.

In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer determination and a structured plan can achieve. Losing 50 kg is no ...

A new study that tracked more than 25,000 women ... free dairy. Wine is welcome in low to moderate amounts, while red and processed meats, butter and sweets are eaten sparingly or not at all. The ...

When you’re trying to lose weight, putting together a meal plan can take a ... from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...