I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Discover 6 oil-free snacks, from cucumber sandwiches to baked veggie chips. Healthy, delicious, and easy-to-make options for ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

No one warned me about the dangers of my drinking habits – even when I was battling breast cancer. I wish I had known sooner ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

Lipozem is a ketogenic supplement that supports healthy weight loss and enhances energy levels. It is formulated using ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...