(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance. Tai chi, yoga and pilates are all good options to help ...

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone density and balance. Tai chi, yoga and pilates are all good options to help ...

He enjoys seeing his clients improving their quality of life through exercise ... all good options to help seniors improve their balance and can either be done at home with a video or in ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...