Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and lower-body power.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are the ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...