REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

The well-known fitness app has walking meditations that range from 10 to 20 minutes with different focuses including calming, ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

Ensure your travel is stress-free this year by preparing ahead of time with these luggage and travel products. When you’re sitting on the plane, you’re probably looking to zone out or take a ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Bollywood sensation Alia Bhatt recently revealed that she has been diagnosed with clinical anxiety. On Kareena Kapoor Khan's chat show "What Women Want," the 'Jigra' fame opened up about her ...