Unburdened by bells and whistles, this free app offers a clear sequence ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.

The well-known fitness app has walking meditations that range from 10 to 20 minutes with different focuses including calming, ...

Ensure your travel is stress-free this year by preparing ahead of time with these luggage and travel products. When you’re sitting on the plane, you’re probably looking to zone out or take a ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

It seems that most people are used to having their email service delivered for free. All you need to do is sign up using your personal data and voila, you have an inbox and an email address.