Unburdened by bells and whistles, this free app offers a clear sequence ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.
buildable moments that can help relieve stress no matter how packed your schedule is, without requiring you to block out time on your calendar. What are micro-meditations, and how do they differ ...
Ensure your travel is stress-free this year by preparing ahead of time with these luggage and travel products. When you’re sitting on the plane, you’re probably looking to zone out or take a ...
This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...