Unburdened by bells and whistles, this free app offers a clear sequence ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

As drama and stress ramps up over the 2024 General Election, a local psychiatrist suggests ways to cope, starting with less news consumption.

The well-known fitness app has walking meditations that range from 10 to 20 minutes with different focuses including calming, ...

buildable moments that can help relieve stress no matter how packed your schedule is, without requiring you to block out time on your calendar. What are micro-meditations, and how do they differ ...

Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Ensure your travel is stress-free this year by preparing ahead of time with these luggage and travel products. When you’re sitting on the plane, you’re probably looking to zone out or take a ...

This includes the evidence-based Mindfulness-Based Stress Reduction program. Courses are taught virtually and in person. The program includes guided audio meditations and videos demonstrating ...