When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Remember that the Mediterranean diet is a lifestyle. Look for good quality, fresh, locally grown, and seasonal foods (try farmers markets). Eat meals communally with family and friends. Make time for ...

The ketogenic diet may raise ... with a keto-like diet. Eventually, his bipolar symptoms went into full remission. Today, nearly three years later, Matt remains symptom-free while requiring ...