Curious as to why you need a macro calculator in your life ... 5 foot 2, 33-year-old woman would do: 655 + (4.35 x 128) + (4.7 x 62) - (4.7 x 33) = 1348.1 1348.1 would be her BMR.

Learning how to count your macros is nothing new — especially with our handy macros calculator, however, this approach to healthy eating hasn't always been as mainstream as it is today.

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Here's how I would calculate ... macro-tracking programs. It also gets easier with practice, and you'll find whole foods are much easier to track than processed, pre-made foods. The free version ...

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