The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Gluten Free Diets A gluten-free diet avoids foods ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...