Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Curious about sleep headphones? From noise-canceling earbuds ... e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

In what were straitened times for the concert industry, every one of them provided their services for free ... for Sleep Token, the secrecy might just be ideological. As Vessel told the music ...

Sleep is important for everyone – but do women require more than men? This has been an ongoing discussion among researchers and medical experts, as they weigh the various biological factors that ...

Dec. 4, 2024 — Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other electronic screen, a new study ... Peer Support Could Help ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Try to protect the last hour (or two) before your bedtime as a time to relax and prepare for sleep. Enjoy some time spent reading, watching television or a movie, or listening to music. Reduce your ...