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With most apps, you can get a monthly or annual subscription, and many offer a free trial ... from Unplug's ambient sounds, including nature sounds and set a meditation timer.

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The first step in creating your DIY nature soundscape is choosing the sounds that you connect with the most. Flowing water, ...

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According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...

What are solfeggio frequencies? You’ve probably already experienced the healing power that sound can have on your mind and ...

Innovative solutions continue to emerge in an age where mental wellness and cognitive enhancement are more crucial than ever.

Native Café, or “The Urban Majlis” as it’s lovingly called, is serving up a steaming cup of mindfulness with a month-long ...