The good news: online therapy makes it easier to find care, including specialized care for anxiety or depression. Cognitive behavioral therapy (CBT) is one of the most widely practices evidence ...

However, some online therapy services also take insurance — or are specifically geared toward people who are uninsured or underinsured — bringing the cost to $40, $20, or even free.

I am versed in many modalities including TF-CBT, REBT, and Mindfulness. Seeking therapy can be scary ... on the phone, and online formats. I have worked with clients on a wide range of issues ...

Be in touch for a free initial discussion. Or how CBT therapy can help you manage ... and offer both in person (walk and talk therapy and online sessions). I believe everyone should have the ...

The idea of therapy can ... ways to take part in CBT, so the make-up of a session will vary depending on your condition and whether the session is face-to-face or online. “CBT is most commonly ...