Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or ...

Other exercise programs (isometric and isotonic exercises) have the potential to decrease pain while continuing sport activities [Kongsgaard, 2010; Naugle 2012]. The aim of this study was to compare ...

Paul Landini is a personal trainer and health educator in Kitchener, Ont.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few minutes a day could burn a substantial number of calories, and the more ...

The Fitbit Google Charge 6 activity tracker just got even cooler thanks to a free software upgrade, meaning Auto Detect now ...

The Friday morning update indicates Progress Software shares down by 0.0%, currently priced at $66.33. At this value, Gupta's 69,195 shares are worth $1,082,209.