Carol Vorderman has disclosed the surprisingly straightforward secret to her stunning figure, and it's refreshingly uncomplicated. The ex-Countdown star recently shared insights into her weight ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Sunidhi Chauhan fasts for around 16 hours a day; she has spoken about her weight loss and revealed her that could make a difference in your fitness routine. Sunidhi Chauhan fasts for almost 16 ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in 24 hours. Model Charlott Josefin has given a lowdown on her diet.