Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

dance based exercise class to music For over 50’s ...

Searching for a specific issue? Just use the date filter below: Singapore, Singapore—Five Southeast Asian nations said Thursday they had agreed to share aviation data and ...

Using a free VPN can be risky, but you don't have to compromise your privacy with a free version of a premium VPN service. Attila is a Staff Writer for CNET, covering software, apps and services ...

Dorik’s excellent free tier lets you create an attractive, SEO-friendly website in just a matter of minutes—no coding required. You simply select a template, customize the interactive UI ...

Free Fire redeem codes are a great way to earn some extra in-game goodies, such as weapon crates, emotes, and more. With new global codes coming out every day, it can be hard to keep up. Lucky for you ...

If you already go to the gym, take part in classes or follow your own workout routine, download our free 10-week activity planner (PDF, 136KB) to help you schedule in your exercise. Watch our video ...

Those looking to find their zen don’t even have to get off their seats to do so. With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out ...

However, if a bargain is what you're really after then consider checking out our round-up of the best cheap gaming chair deals. And to really upgrade your setup, you may wish to check out our ...

Yoga can help when you're stressed, especially during the presidential election. Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the ...