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Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling your body with satisfying and energy-boosting ...

If your hair is growing slower than you'd like, your diet could have something to do with it. A new study from Westlake University in Zhejiang, China, found that intermittent fasting could ...

If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include changes to your diet and medications that can help prevent gout attacks. This is not a ...

Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart ...

Pregnancy power: Diet plan, exercise tips, hacks to manage stress and foods to fight gestational diabetes, here's everything you should know. One of the most amazing experiences in life is ...

Men, your fertility is at risk! Discover the shocking truth about sperm health and lifestyle tips, along with diet plan, to boost it today. Male fertility is declining worldwide—Here's what you ...

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Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...