These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

Researchers in Denmark have claimed to have developed a breakthrough new pill that mimics the effects and benefits of strenuous exercise without ... published in the Journal of Agricultural ...

Data sources Randomised controlled trials (RCTs) of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand ...

For cold-weather training, take inspiration from the Skyfall workout outfit, a royal-blue winner that fans rarely discuss.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Cards can be a fun way to show someone you care. Whether you add these cards as lunchbox notes, attach them to candy or treat bags for trick or treaters or just print them and pass out just because, ...

Editor’s note: In this Future View, students discuss free speech. Next we’ll ask, “What, if anything, should be done to ...

The clip is edited to make it appear that Harris is talking about Biden. The original footage shows Harris using the word ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Phillips SM, Ma JK, Rawson ES. The coming of age of resistance exercise as a primary form of exercise for health. ACSM’s Health and Fitness Journal. 2023;27(6):19-25. doi: 10.1249/FIT.0000000000000916 ...

Sixty years ago this month, the Free Speech Movement was born at the University of California, Berkeley. How is that working out? In mid-September 1964, Berkeley’s dean of students banned tables ...

Reply: One Bite from the Apple, One Bite from the Orange in the PRECISE-MDT Study and Limitations of Retrospective Study Design and Potential Bias in the PRECISE-MDT Study ...