Fitness First’s turnaround is off to an encouraging start, with like-for-like revenues to 31 March up by 12 per cent to £38.4 ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Supposedly, there’s no such thing as a free lunch. But there might soon be tax-free overtime pay, tax-free Social Security ...

According to research undertaken by Stanford University in the US, ageing is non-linear and there are periods of significant ...

For cold-weather training, take inspiration from the Skyfall workout outfit, a royal-blue winner that fans rarely discuss.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

The Court has made clear, and rightly so, that government is not the answer. As Justice Kagan wrote in the NetChoice ...

On Monday afternoon, Diego Pavia posted on his X account "For NIL inquiries hit my agent" then listed friend Adrian Tenorio's ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Phillips SM, Ma JK, Rawson ES. The coming of age of resistance exercise as a primary form of exercise for health. ACSM’s Health and Fitness Journal. 2023;27(6):19-25. doi: 10.1249/FIT.0000000000000916 ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Sixty years ago this month, the Free Speech Movement was born at the University of California, Berkeley. How is that working out? In mid-September 1964, Berkeley’s dean of students banned tables ...