When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Love Sloppy Joe’s but need a gluten free alternative? Here is how to make the best gluten free Sloppy Joes for your family.

You’re what you eat: In a candid interview with Star Sports, Kohli laid bare the details of his rigorous diet plan, stating, “When you are figuring out your fitness journey, you are trying to figure ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

that align with national diet recommendations or certain diets like keto or paleo. "But inflammation is an important element to consider and the overall balance of diet is most important," Meadows ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... This protein powder is NSF Certified for Sport, is gluten-free, and is made without artificial sweeteners ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...