If you’re looking for a healthy and delicious sugar-free spaghetti sauce recipe, this is the one for you. This homemade sauce ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

This sugar free chocolate pie is rich, creamy and chocolatey! This no-bake dessert comes together easily and is the perfect ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

The ketogenic diet, often referred to as the keto diet, was initially developed as a treatment for drug-resistant epilepsy in children due to its ability to decrease the frequency and intensity of ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

NEW CASTLE, Pennsylvania - Lori Mosura goes to the grocery store on a bicycle because she can’t afford to fix her Ford F-150 truck. The single mother and her 17-year-old son live in an apartment ...

Lots of people in Massachusetts have skipped their flu and COVID-19 vaccines this season, especially those most vulnerable to serious complications if infected — older adults and young children.

People around the world drink tea. Hundreds of varieties exist, from white to black and green to oolong. They all naturally have high amounts of health-promoting substances called flavonoids.

Share on Pinterest New research indicates that a healthy, antioxidant-rich diet may help reduce pain. Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole, nutrient ...