If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

High Cholesterol ... your diet, whether in teas or as a spice in cooking, can be beneficial for heart health. Green tea is packed with antioxidants known as catechins, which can help lower ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, ...

Medication can be used to supplement changes to diet and lifestyle when trying to lower cholesterol. For this, the best bet is to talk to your health care provider who can use screenings to figure out ...

The University Hospitals Coventry and Warwickshire NHS Trust explains: "The diet includes moderate amounts of lean proteins like fish and chicken and low-fat ... a drop in cholesterol levels.

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

A nutritionist has revealed some simple dietary changes we can all make to protect ourselves from the world’s most deadly disease. Cardiovascular disease is the biggest cause of death in the UK ...