If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

Adding citrus fruits to your winter diet provides a refreshing source of vitamins and helps manage cholesterol. Olive oil is high in monounsaturated fats and polyphenols, which lower bad ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

cutting in this type of diet is saturated fat.

This symptom, linked to high cholesterol, could be irreversible and is particularly prevalent among individuals consuming diets rich in saturated fats. High cholesterol refers to an excess of a ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

also helps lower LDL cholesterol levels as well as two other lipid markers for heart disease. The gel formed by psyllium can bind bile acids, which contain cholesterol, preventing their reabsorption ...