On announcing the milestone of reaching three million members, US high-value, low-cost operator, Crunch Fitness, has unveiled a new gym design, Crunch 3.0.

Currently retailing at £188.99, the Philips Sleep Headphones also include 12 months of free premium access to the Kokoon app, which is also compatible for audio layering with Apple Music ...

I like easily viewing my sleep data in the free Withings app through its Wi-Fi sync. The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

It was noisy in Harry H. Tombs Ltd, the New Zealand print shop where I served a small part of an apprenticeship that would have made me a compositor.* I worked upstairs in the composing room where the ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

She looks for love in a year in which she keeps a personal diary. The film, released in 2001, was a huge box office success, which led to sequels starring the central character Bridget Jones.

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...

While Bakovic says it's challenging to choose only three sleep-promoting teas as there are so many varieties, you can't go wrong with caffeine-free herbal teas. "The efficacy of herbal teas may ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Take tonight, for instance. Tonight, I am flying at 10 pm and I land back in the morning at 6 am or 7 am. I will reach home at around, say, 8 am, and sleep by 9 am,” the pilot explained. “I need at ...