Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Background: The increasing prevalence of primary hypertension among children and adolescents is a global health concern, with inadequate sleep duration identified as a significant risk factor. This ...

Take tonight, for instance. Tonight, I am flying at 10 pm and I land back in the morning at 6 am or 7 am. I will reach home at around, say, 8 am, and sleep by 9 am,” the pilot explained. “I need at ...