Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Understanding this complex relationship between anxiety and sleep is the first step toward breaking free from this exhausting pattern. Understanding the cycle of sleep anxiety Sleep anxiety ...

I like easily viewing my sleep data in the free Withings app through its Wi-Fi sync. The app also automatically generates a sleep diary that includes my sleep score each night. As for its tracking ...

Your healthcare provider may order 2 weeks of actigraphy use with documentation using a sleep log. Many patients also bring this information collected from fitness trackers to their healthcare ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Sleep needs vary from person-to-person, but there's evidence that a third of all U.S. adults are affected by sleep deprivation. (Getty Creative) ...

A panel of federal appeals judges has ruled that Tennessee can begin enforcing a law that requires pornographic websites to ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Older women experienced a sharp decrease in sleep quality around the time of menopause. Women experience a rapid decline in sleep quality after the age of 50 compared to the more gradual decline seen ...

Its overall rating is 4.2 out of five stars — a little bit lower than the others, but that could be attributed to the fact that the free version ... your sleep quality if you log it.