One of the hottest workouts of last year, strength training is only growing in popularity RN. According to an annual survey in the American College of Sports Medicine journal, training with free ...

This means you must engage the muscles in your core and other areas of your body to get a full-body workout.” As well as building muscle strength, training with free weights can also improve ...

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights ... of a “good” workout. Instead, it’s the effects ...