Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Staying active during winter can be a difficult task. The low temperature and cold weather can make you lazy and one might not feel like working out at all. However, physical activities are ...

DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout. The actress has sworn by the keep-fit regime since the 1960s.

Looking to up your fitness game in Dubai this year? Luckily, the city is packed with classes to fill up your routine, from the usual HIIT classes to boxing blow-outs. Or fancy a barre class? You might ...

Kathmandu, Dec 31 (PTI) The 18th edition of Exercise Surya Kiran, a joint military exercise between India and Nepal aimed at enhancing interoperability and fostering collaboration between the two ...

Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer. Can you build strength without heavy weights? If improving your maximal ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...