Ultimately, adding in a fun 5-minute oblique workout into your workout routine can be an easy way to mix things up and stay active.

Per NFL insider Aaron Wilson, the Titans hosted four free-agent defensive backs for workouts this week, as Jerry Jacobs, Tre Herndon, Lamar Jackson and Carlton Johnson were all in Nashville.

With the new season, new routines are ... Ultimately, exercise doesn’t have to be anything fancy or require any special or expensive equipment. Some movement is better than nothing. It also doesn’t ...

We’ve all been subjected to fitness instructors barking at us to work harder. What happens if you push past your limits? Players on the Tufts University men’s lacrosse team found out the hard ...

If any of those activities leave you exhausted, it’s probably too early to exercise. But if you are able to do routine tasks without experiencing fatigue or shortness of breath, it is safe to ...

So, what does the 44-year-old do for workouts? Here’s what she’s shared. “I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” she ...

Repeated hundreds of times, your rock-steady workout may start feeling like a Sisyphean rock, an obligation lingering in your life like a former crush who can’t take the hint that it’s over. Science ...

Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change if you perform the same workout daily and you’re no longer ...

I credit the transformation to one small change: a morning workout routine. Dreading that morning sweat? Here are five benefits to an a.m. workout that will get you out of bed in the morning ...

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