Designed specifically for women, and in particular new mums, this 15-minute HIIT workout is a life- and time--saver. You'll be moving through eight exercises in circuits of 15 and 10 reps.

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These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to spice up your exercise routine, look no farther than your living room.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... to help you meet them. Free or subscription There are fitness apps for every ...

Women are now sharing their detailed "morning shed" routines on social media, showcasing how they remove their overnight beauty products to reveal a glowing look for the day ahead. One of the ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

You don’t need professional equipment, a large budget, or much free ... provide workouts you enjoy. “While I believe that most workout apps can be beneficial for both men and women, men ...

Ivanka Trump’s five-step workout routine was revealed by her trainer ... Picture: Instagram While most women gravitate toward doing just cardio, Ms Brockman encouraged them to give the weight ...