Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

CrossFit Fauna is excited to announce the launch of its programme – running from November 4 to February 7 – aimed at ...

The theme for World Spine Day 2024 is “Support Your Spine.” This year's campaign focuses on raising global awareness about the impact of spinal pain and disability.

According to research undertaken by Stanford University in the US, ageing is non-linear and there are periods of significant ...

The International Youth Development Foundation (IYDF), in collaboration with Workout Zone, organized a special charity event ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...