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Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

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What you do in the time leading up to when you want to go to sleep is just as important ... Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends ...

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This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...