Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section. Like Headspace, Calm records your stats ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Music is also a good way of breaking free of negative thought loops – those worrying or critical thoughts that take a hold and go round and round in your mind. When we listen to relaxing music ...

Popularised by hours-long videos and playlists with titles like “lo-fi hip-hop radio beats to relax/study to” or “lo-fi coffee beats”, the lo-fi music genre has become an enduring staple ...

• Use this lightly fragranced ylang ylang oil to help you soothe dry, irritated skin while preventing hair fall and rough ...

The Rensselaer Senior Center will offer a free afternoon musical event on Friday, Nov. 1 at 12:15 p.m. Experience the musical ...

Planetarium will present a new star show in November, “To Space and Back,” at 7 p.m. on Saturdays, Nov. 2, 9, 16, and 23, ...

Brevity, Shakespeare tells us, is the soul of wit. Yet concision needn’t come at the expense of depth, as the Boston Symphony Orchestra’s shortish program on Thursday night demonstrated.

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Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...