Why Do Soothing Sounds Help Babies Sleep? Soothing sounds take your baby back to the serene environment of the womb. For months, they are accustomed to the gentle hum of their mother's heartbeat, the ...
Stage 1: Light Sleep (NREM Stage 1) The first stage is the transition from wakefulness to sleep. It’s a light sleep where your body begins to relax, and your brainwaves start to slow down.
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