Madison Police Chief Shon Barnes identified the shooter as Natalie Rupnow, 15, who went by Samantha and attended Abundant ...

It further noted that exercise for seniors has a greater impact on weight gain than diet does ... Read why maintaining muscle balance through exercise is a vital part of a healthy lifestyle at every ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

In this video, I share the 4 BEST ab exercises that have helped me achieve visible, toned abs. This is my go-to ab routine, designed to target your core effectively and help you get results faster.

Dancers from the Littleton Youth Ballet performed a condensed version of "The Nutcracker" for residents living at a senior housing facility. South Korea Impeaches ...

The release, signed by Dr Ambassador Zein enjoined the people of Ghana to be one in heart and esteem the democracy they have demonstrated over the years. The IHRC Senior Deputy chair encouraged the ...

A new Centers for Disease Control and Prevention report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. The CDC recommends adults should get at least 2.5 ...

Commission Chair Ann Jacobs certified results that show Trump won the state with 1,697,626 votes compared to Democrat Kamala Harris’ 1,668,229 votes during a morning Zoom teleconference that ...

Commission Chair Ann Jacobs certified results that show Trump won the state with 1,697,626 votes compared to Democrat Kamala Harris’ 1,668,229 votes during a morning Zoom teleconference that lasted ...