With one in three Americans admitting to not getting enough sleep, it’s little wonder that many of us are fixated on the concept of falling asleep fast. While falling asleep as quickly as ...

This is according to dietitian Kiara Lipschitz, from Youth & Earth, who spoke exclusively to GB News about how to fall asleep more easily ... "A dark environment free from disruptive light ...

Half of all Americans have trouble falling asleep at night. For Leah Irish, an expert in sleep behavior at North Dakota State University, getting a good night’s sleep starts during the day → ...

Struggling to fall asleep no matter how many sheep you count? You're not alone, but a simple psychological trick might be the secret to getting better rest. Dr. William Lu, a GP and Medical ...

If alcohol is consumed before bed, it can initially have a sedative effect—making you fall asleep more quickly.But while we may think a nightcap shortens the time it takes to fall asleep, recent ...

Karan Raj, who’s known for sharing his medical knowledge on the app, said that although there’s no one-size-fits all rule for nodding off, there are some unusually bad times to fall asleep.

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Cognitive shuffling is a technique helping individuals fall asleep by focusing on random, unrelated words. Falling asleep in under 5 minutes might sound too good to be true, but Cognitive ...