He came to NC State after working at UNC-Wilmington for 14 years. The former UNCW baseball player spent three years as an assistant in the strength and conditioning program before being promoted to ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Two-time All-Star starter Nathan Eovaldi is becoming a free agent after declining a vested $20 million player option for next ...

The two-time All-Star starter who won a World Series with the Red Sox in 2018 declined a $20 million player option for next ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

We have a lot of different guys that can step up and be our best player on any given night,” new Michigan basketball head ...

If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...