In the fast-paced lifestyle of UAE, keeping a balanced diet often feels like a daunting challenge -especially for those ...

Ever tried a diet that left you counting the minutes until your next meal? A protein-packed diet plan isn’t just about cutting calories—it’s about fueling ... A higher-protein diet nudges your body to ...

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Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

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If consuming more high-protein foods is integral to your overall weight loss plan, whipping up a protein shake is another quick and easy healthy breakfast solution that can provide you with energy ...

Eating healthier is on most of our to-do lists for the new year. But tamping down on those busy-week bad decisions and late-night pizza deliveries is easier said than done. One of the best ways to ...

especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ...

According to the American Institute for Cancer Research, consuming foods high in dietary fibre may help reduce the risk, although no diet can entirely prevent cancer. Erma Levy, a research ...

We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation to give our readers free glossy magazines to give you weight-loss inspiration with delicious ...

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