We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

This Nike Free X Metcon 2 review might introduce ... for that matter), they are a superb option for anyone taking their strength training and weight-lifting fairly seriously.

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket.

Circuit training is a popular workout method that combines different exercises into a single session. It is designed to improve both weight loss and muscle gain. This type of training involves ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...