A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Quick, picture a weighted vest. What comes to mind? If it’s that classic image of a Navy SEAL moving through a ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Portman trained for 10 months to play Jane in Love and Thunder, starting off with conditioning exercises before moving onto weights. The actress achieved her transformation on a vegan diet, adding ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...