Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Adding wearable weights to your workouts to your fitness regimens can ... but their resistance is limited compared to traditional free weights or machines. They are better suited for endurance ...

While many people turn to cardio for weight loss, strength training offers unique benefits that go beyond simply burning calories during a workout. That's why I've curated some of the most ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.